10 Tips for Healthy Lifestyle Consultant, Healthy living is a bit difficult, but not impossible. It can include drinking more fruit juices instead of soft drinks or walking instead of taking taxis. If you are not cultivating healthy lifestyle habits, then you are setting yourself up for disease.
Ask yourself if you get enough sleep each day or if you eat the recommended fruits and vegetables. Take your body as a temple and health as sacred! If you abuse it regularly, your life will quickly be ruined.
1. Drink more water:
Drink lots of water every day and avoid sugary drinks! Stay hydrated and toxin-free as water is a wonderful detoxifier. You can add more water to your system as follows:
- Drink water before each meal
- Dilute the sugary drink with water
- Eat foods rich in water
- For each cocktail drink a glass of water.
- Prefer green tea to soft drinks
2. Have a colorful diet:
Make sure you include the recommended portions of fruits and vegetables in your diet. Do the following suggested by the Kolkata Nutrition Consultant to get all the essential vitamins and minerals.
Eat the Rainbow: Orange (Orange/Papaya), Yellow (Mango), Green (Cucumber/Avocado), Red (Apple/Strawberry) and Purple (Blackberry) Include superfoods in your diet to keep your energy levels high . Strengthen yourself with cereals (pasta, oatmeal and others)
Get energy from protein (nuts, tempeh, hummus).
Don’t forget to balance your food.
3. Gluten free policy:
Eating gluten will lead to an autoimmune disease, celiac disease, which will attack the body’s intestinal lining tissues. However, you can prevent and control celiac disease with gluten-free foods such as:
Whole grains (buckwheat, tapioca, millet, brown rice)
Dairy products (cottage cheese, yogurt, butter and ghee)
Proteins (legumes, red meat, seafood, nuts and seeds)
Fats and oils (olive and olive oil, avocado oil, coconut oil, vegetable and seed oil)
4. Come on, get used to it:
Daily exercise will help protect you from a variety of diseases and increase your life expectancy. Plus, you can keep your weight in check and improve your sleep.
Exercise not only ensures a healthy life but also a healthy weight.Start the day with a positive attitude and mindset
Exercise 30 minutes a day to be able to multitask, increase your brain power and excel at making decisions.
Go for an early morning brisk walk or run on a treadmill or join an aerobics class Two sets of Legault and 100 push-ups and stretches are great for increasing lifespan.
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5. Eliminate stressors:
For a healthy and fulfilling life, you need to get rid of the following, which raises the level of stress hormone in the body.
Eating unhealthy foods such as fast food (burgers/pizzas)
Emotional problems and worry about the financial crisis
Taking Drugs/Toxic Chemicals – Get Help From a Healthy Lifestyle Counselor in Kolkata
regret the past.
6. Omega oil is a must:
Reduce the chances of a heart attack by consuming omega oil! You can take in the form of-integration small fish, including salmon or sardines Eggs, grass-fed meats and raw dairy products are excellent sources of omega-3 fatty acids.
7. Daily dose of fruit/vegetable smoothie:
The Banana Peach Smoothie, Strawberry Yogurt, and Cherry Melon Drink are great energizers. Get creative with protein and whole grain options for fiber and added sugar
Easy to consume even the vegetables you hate to eat. The smoothies are rich in antioxidants, which reduce the signs of aging.
The phytonutrients in a smoothie give you a healthy heart and immune system
Improve nutrient absorption by adding a smoothie to your daily diet.
8. Adequate sleep:
Sleep soundly for glowing skin and lower stress hormone level.
Getting the recommended hours of sleep gives you a healthy weight and an agile brain
Sleep deprivation increases weight by activating the appetite hormone Stay away from depression.
Meditation gives you amazing benefits for your health and mind. Meditation will rejuvenate your entire system and give you a source of wisdom, peace and happiness. Practice -Deep concentration and becoming mindless for a relaxed mind and body.
Incorporate meditation into your daily routine to get rid of depression, stress, anxiety and unwanted worries.
Start your daily ten-minute meditation session in the morning and increase the time thereafter. Make yourself comfortable and choose a place without distractions
10 Quit smoking and alcohol:
Smoking and drinking welcome different types of cancer! Both active and secondhand smoke are equally dangerous. Alcohol is a diuretic and drains water from the body. commit to change Replace cravings with healthy snacks Accept support from friends and family
Consult a healthy lifestyle consultant
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